September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles tagged with: tuna

An easy Sunday dinner…
April 17, 2011 – 5:35 pm | No Comment
An easy Sunday dinner…

Easy, peasy, and so delicious.
2 Albacore tuna steaks
8 ounces Bastamti rice
1 medium onion, chopped
3 tbsp butter
8 ounces sliced mushrooms, sauteed
Heat oven to 425F. Place tuna steaks in a baking dish and add 2 cups of …

Sesame Encrusted Tuna Steaks
March 4, 2010 – 3:31 pm | No Comment
Sesame Encrusted Tuna Steaks

Sesame Encrusted Tuna Steaks (served with sautéed Chinese cabbage and brown rice)
3 six-ounce tuna steaks
1/2 cup balsamic vinegar
4 tbsp olive oil (separated)
2 oz sesame seeds
In a zip-top bag, place tuna steaks. In a bowl, combine …

Seared Tuna Spinach Salad with Soy Sesame Dressing
October 4, 2008 – 6:25 pm | No Comment
Seared Tuna Spinach Salad with Soy Sesame Dressing

Seared Tuna Spinach Salad
16 oz fresh tuna steaks
1 tbsp olive oil
12 oz baby spinach, rinsed and drained
1 medium red onion, sliced into rings
12 oz white mushrooms, sliced
3 medium carrots, sliced into coins
2 ribs celery, sliced …