September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

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What’s on Jonathan’s mind.

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Those items in my kitchen that I simply cannot live without!

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Articles tagged with: tomatoes

Chicken Tortellini Crock Pot Soup
October 28, 2017 – 5:46 pm | No Comment
Chicken Tortellini Crock Pot Soup

So easy to make, so filling to serve as lunch or dinner!
1 bag of frozen chopped spinach
2 cans of diced fire roasted tomatoes
2 cloves of garlic, minced
1 small onion, chopped
4 cups chicken broth
2 lbs of …

Eating Lighter – even with dessert!
July 7, 2011 – 10:31 am | No Comment
Eating Lighter – even with dessert!

Swap out your “French Fries” for oven roasted sweet potatoes, steam up some carrots, asparagus, zucchini and squash, grill a London Broil to perfect pinky medium rare, slice fresh tomatoes and cucumbers for a refreshingly …

False Alarm Chili
November 2, 2010 – 5:52 pm | No Comment
False Alarm Chili

Late work day? This “False Alarm Chili” is just the thing to set the night in motion…and take the stress off of you! (N.B. For an alternate chili that uses the traditional kidney beans, see …

Insalata Caprese
May 10, 2010 – 10:27 am | No Comment
Insalata Caprese

Insalata Caprese.
Very easy to make.
Fresh tomatoes, fresh basil, fresh mozzarella. Slice tomatoes and mozzarella 1/4″ thick, layer in alternate layers on a serving dish. Chiffonade basil (cut into thin strips) and scatter over. True caprese …

Shrimp with Sofrito and Manchego
March 29, 2010 – 10:12 am | No Comment
Shrimp with Sofrito and Manchego

Shrimp with Sofrito, Peppers and Manchego
1/4 cup olive oil
4 Tbsp unsalted butter
2 garlic cloves, minced
20-24 large shrimp, peeled and deveined
1 red onion, cut into wedges, about 1/4 inch wide
2 sweet red peppers, seeded and cut …

Braised Onions, Potatoes & Spinach
October 30, 2008 – 7:03 pm | No Comment
Braised Onions, Potatoes & Spinach

Braised Onions, Potatoes & Spinach
1 tbsp olive oil
4 medium onions, sliced thinly
4 cloves minced garlic
1 tbsp minced, peeled ginger
1 tbsp ground cumin
1 tsp Kosher salt
1 tsp cracked black pepper
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1 …

Building The “Perfect” Burger
October 20, 2008 – 7:19 pm | One Comment
Building The “Perfect” Burger

24 ounces ground sirlon or turkey or chicken, divided
4 seeded rolls
shredded lettuce
sliced tomatoes
8 strips of turkey bacon, cooked, drained
4 slices of cheese (American or Cheddar)
pickle relish (dill or sweet)
mustard, ketchup, mayonnaise
Divide ground meat into four …

Tangy Breaded Pork Cutlet
October 15, 2008 – 2:33 pm | No Comment
Tangy Breaded Pork Cutlet

Tangy Breaded Pork Cutlet
1 lb boneless pork cutlets (4 oz each), pounded to 1/4 inch thick
2 large eggs
2 tbsp water
4 cloves garlic, minced
1/4 tsp crushed red pepper flakes
1/2 cup plain bread crumbs
2 tsp Italian seasoning
dash …

Shrimp Sofrito
October 14, 2008 – 8:28 am | No Comment
Shrimp Sofrito

Shrimp Sofrito
4 tbsp olive oil
4 tbsp unsalted butter
2 cloves garlic, minced
1 lb 26-30 shrimp, peeled and deveined
1 medium red onion, cut into wedges, about 1/4 inch wide
1/2 red bell pepper, green bell pepper, orange bell …