September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles tagged with: seafood

Shrimp with Sofrito and Manchego
March 29, 2010 – 10:12 am | No Comment
Shrimp with Sofrito and Manchego

Shrimp with Sofrito, Peppers and Manchego
1/4 cup olive oil
4 Tbsp unsalted butter
2 garlic cloves, minced
20-24 large shrimp, peeled and deveined
1 red onion, cut into wedges, about 1/4 inch wide
2 sweet red peppers, seeded and cut …

Baked Halibut with sides
March 21, 2010 – 9:05 pm | No Comment
Baked Halibut with sides

Baked Halibut with sides
Halibut is not a cheap fish — in fact, here where I live, it goes for upwards of $20/lb. However, it’s well worth it, and the ease in preparation makes this most …

Savory Crab Cake
March 5, 2010 – 9:38 am | No Comment
Savory Crab Cake

Savory Crab Cake
1 tbsp olive oil
1 medium onion, minced
zest and juice of 1 medium lemon
1/4 cup plain non-fat yogurt
1 large egg
1 tbsp Old Bay Seasoning
1 lb fresh crab meat
1 cup panko bread crumps
1/4 tsp salt
1/4 …

Sesame Encrusted Tuna Steaks
March 4, 2010 – 3:31 pm | No Comment
Sesame Encrusted Tuna Steaks

Sesame Encrusted Tuna Steaks (served with sautéed Chinese cabbage and brown rice)
3 six-ounce tuna steaks
1/2 cup balsamic vinegar
4 tbsp olive oil (separated)
2 oz sesame seeds
In a zip-top bag, place tuna steaks. In a bowl, combine …

Coquilles St. Jacques
March 3, 2010 – 9:34 am | One Comment
Coquilles St. Jacques

Coquilles St. Jacques (Scallops au gratin)
1.5 lb bay scallops
2 cups dry white vermouth (or dry white wine)
2 bay leaves
2 tbsp chopped shallots or scallions
2 tsp sea salt
1 tsp ground black pepper
3 tbsp quality butter
3 tbsp …

Shrimp Sofrito
October 14, 2008 – 8:28 am | No Comment
Shrimp Sofrito

Shrimp Sofrito
4 tbsp olive oil
4 tbsp unsalted butter
2 cloves garlic, minced
1 lb 26-30 shrimp, peeled and deveined
1 medium red onion, cut into wedges, about 1/4 inch wide
1/2 red bell pepper, green bell pepper, orange bell …

Cracked Black Pepper Shrimp
October 4, 2008 – 7:56 am | No Comment
Cracked Black Pepper Shrimp

Cracked Black Pepper Shrimp with Scallions and Garlic
1 or 2 cloves of garlic, finely diced (according to taste)
1 tbsp olive oil
1 bunch scallions, cut into matchstick size
1 pound (31/40) raw shrimp, peeled and deveined, tails …