September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles tagged with: Salad

Chicken Picatta with Lemon and Pickled Peppercorns
November 15, 2010 – 9:08 am | One Comment
Chicken Picatta with Lemon and Pickled Peppercorns

A little bit of a change from your traditional chicken picatta, using pickled peppercorns instead of capers (find them in your supermarket in the same area — normally next to the olives). They give a …

Seared Tuna Spinach Salad with Soy Sesame Dressing
October 4, 2008 – 6:25 pm | No Comment
Seared Tuna Spinach Salad with Soy Sesame Dressing

Seared Tuna Spinach Salad
16 oz fresh tuna steaks
1 tbsp olive oil
12 oz baby spinach, rinsed and drained
1 medium red onion, sliced into rings
12 oz white mushrooms, sliced
3 medium carrots, sliced into coins
2 ribs celery, sliced …

Mandarin Salad Margherita with Wasabi Dijon Dressing
October 4, 2008 – 5:44 pm | No Comment
Mandarin Salad Margherita with Wasabi Dijon Dressing

Mandarin Salad Margherita with Wasabi Dijon Dressing
Salad:
3 cups of salad greens (spinach, red lettuce, or your favourite mixture)
3 scallions (green onions), diced
1 small white onion, diced fine
1 small red onion, diced (or if particularly sweet …