September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles tagged with: onion

An easy Sunday dinner…
April 17, 2011 – 5:35 pm | No Comment
An easy Sunday dinner…

Easy, peasy, and so delicious.
2 Albacore tuna steaks
8 ounces Bastamti rice
1 medium onion, chopped
3 tbsp butter
8 ounces sliced mushrooms, sauteed
Heat oven to 425F. Place tuna steaks in a baking dish and add 2 cups of …

Chicken Chorizo…Caliente!
March 18, 2011 – 8:29 pm | No Comment
Chicken Chorizo…Caliente!

Easy, peasy, tasty, and even better the second day!
4 boneless skinless chicken breasts
3 links of skinless chorizo sausage
2 lbs fingerling potatoes, scrubbed and dried
1 large red onion cut into wedges
zest of 1 unwaxed orange
1 tsp …

Saint-Jacques au four et légumes au wok
November 4, 2010 – 6:43 pm | No Comment
Saint-Jacques au four et légumes au wok

Some might say it’s a bit pretentious of a name for “Baked Scallops and Stir-fried veggies,” but a dish with class deserves such a description!
1 stick of unsalted butter, melted
2 lbs bay scallops, rinsed and …

Polpettone del Tacchino (Turkey Meatloaf)
November 3, 2008 – 9:35 am | No Comment
Polpettone del Tacchino (Turkey Meatloaf)

Polpettone del Tacchino (Turkey Meatloaf)

3 lbs ground turkey breast
2 cups Italian bread crumbs
1 1/2 cups medium salsa
1 large onion, diced
4 cloves garlic, finely minced
1/2 cup steak sauce (A1 or equivalent)
4 ounces egg substitute (or 2 …

Cranberry Sage Stuffing
October 14, 2008 – 8:40 am | No Comment
Cranberry Sage Stuffing

Cranberry Sage Stuffing
3 tbsp butter
3 tbsp extra virgin olive oil
1 large onion, minced
5 large celery stalks, chopped (if you have the leaves, chop them too)
2 cups dried cranberries
4 cups white bread, toasted and cut into …

Chili Con Carne
October 10, 2008 – 9:50 am | One Comment
Chili Con Carne

Chili Con Carne
1 lb 93% lean ground beef (or ground turkey breast or ground chicken breast)
14 oz dark red kidney beans (drained and rinsed)
28 ounces diced tomatoes (or 2 14 oz cans of petite diced …

Seared Tuna Spinach Salad with Soy Sesame Dressing
October 4, 2008 – 6:25 pm | No Comment
Seared Tuna Spinach Salad with Soy Sesame Dressing

Seared Tuna Spinach Salad
16 oz fresh tuna steaks
1 tbsp olive oil
12 oz baby spinach, rinsed and drained
1 medium red onion, sliced into rings
12 oz white mushrooms, sliced
3 medium carrots, sliced into coins
2 ribs celery, sliced …