September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles tagged with: dinner

Broccoli Cheddar Soup
November 23, 2016 – 6:15 pm | No Comment
Broccoli Cheddar Soup

2 sticks unsalted butter
2 medium onions, finely diced
2 teaspoons garlic powder
1 teaspoon fresh ground pepper
2 pounds broccoli florets
2 quarts reduced fat, low sodium/organic chicken broth (can be made with vegetable stock as well)
1/2 cup all …

Red Wine Beef Stew
September 11, 2010 – 5:27 pm | No Comment
Red Wine Beef Stew

Red Wine Beef Stew
2 lbs of beef roast (such as London Broil) cut into 1″ cubes
1 lb carrots, cut into coins
1 lb fingerlings (new potatoes), or potatoes cut into a 1″ to 1.5″ cube
2 medium …

Shrimp with Sofrito and Manchego
March 29, 2010 – 10:12 am | No Comment
Shrimp with Sofrito and Manchego

Shrimp with Sofrito, Peppers and Manchego
1/4 cup olive oil
4 Tbsp unsalted butter
2 garlic cloves, minced
20-24 large shrimp, peeled and deveined
1 red onion, cut into wedges, about 1/4 inch wide
2 sweet red peppers, seeded and cut …

Perfect Homemade Pizzas
October 3, 2008 – 11:32 pm | No Comment
Perfect Homemade Pizzas

Perfect Homemade Pizzas

Dough:
3/4 cup warm water (105F to 115F)
1 envelope active dry yeast (not rapid rise)
2 cups bread flour (or all purpose)
1 tsp sugar
3/4 tsp regular table salt
3 tbsp olive oil
Pour water into a small …