Perfect for a cool (or cold) evening’s dinner. Fresh vegetables, dark meat chicken, stock, and Cheesy Garlic Biscuits (instead of crackers) make this a satisfying meal for any member of your family!

Chicken
Vegetable Soup

2 quarts chicken …

CHICKEN:

4 boneless, skinless chicken breasts (approximately 2 lbs)
2 tablespoons Italian seasoning
salt and pepper to season

SPINACH ARTICHOKE FILLING:

8 oz frozen chopped spinach, thawed
8 oz reduced fat cream cheese at room temp
5 oz (I can) artichoke hearts in brine, drained, chopped
1/2 cup shredded mozzarella cheese
1/4 cup finely grated Parmesan cheese
1 tablespoon minced …

A sometimes treat as this isn’t something that can be made, successfully, in a lower-fat option. Spicy, savory, crunchy deliciousness!
6-8 pieces of chicken (skin on, bone in – I used thighs and drumsticks)
Marinade:
2 cups buttermilk
1 …

So easy to make, so filling to serve as lunch or dinner!
1 bag of frozen chopped spinach
2 cans of diced fire roasted tomatoes
2 cloves of garlic, minced
1 small onion, chopped
4 cups chicken broth
2 lbs of …

2 pounds boneless skinless chicken breasts, cubed
3/4 cup low-sodium soy sauce
3/4 cup brown sugar
1/2 cup rice vinegar
3 garlic cloves, minced
3/4 teaspoon ginger paste (or 1 teaspoon ground, dried ginger)
2 tablespoons cornstarch
1/4 cup water
1/4 cup scallions, …

You can control the heat of this soup by reducing (or eliminating) the cayenne and/or black pepper, and reducing the amount of fresh ginger. I just happen to like it very hot, and hate it …

Easy, peasy, tasty, and even better the second day!
4 boneless skinless chicken breasts
3 links of skinless chorizo sausage
2 lbs fingerling potatoes, scrubbed and dried
1 large red onion cut into wedges
zest of 1 unwaxed orange
1 tsp …

Who says you have to have high fat or even high sodium to have huge flavour? This dish goes to show that the addition of spices, and minimal oil help keep everything down to quite …

A little bit of a change from your traditional chicken picatta, using pickled peppercorns instead of capers (find them in your supermarket in the same area — normally next to the olives). They give a …

Sage and Herbes de Provence Stuffing
1 loaf Herbes de Provence bread
1 tablespoon dried ground sage
2 cups hot chicken stock
1 medium onion, diced
3 ribs of celery, sliced into 1/8″ to 1/4″ slices
2 tablespoon butter, 1 tbsp …

Savory Mushroom Risotto
6 cps low sodium, fat free chicken broth (may be made vegetarian by using vegetable stock)
2 tablespoons olive oil, divided
1 pound white mushrooms, sliced
1 tbsp rosemary, finely minced (or 1/2 tsp powdered rosemary)
2 …

24 ounces ground sirlon or turkey or chicken, divided
4 seeded rolls
shredded lettuce
sliced tomatoes
8 strips of turkey bacon, cooked, drained
4 slices of cheese (American or Cheddar)
pickle relish (dill or sweet)
mustard, ketchup, mayonnaise
Divide ground meat into four …