September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

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What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles tagged with: chicken

Chicken Tortellini Crock Pot Soup
October 28, 2017 – 5:46 pm | No Comment
Chicken Tortellini Crock Pot Soup

So easy to make, so filling to serve as lunch or dinner!
1 bag of frozen chopped spinach
2 cans of diced fire roasted tomatoes
2 cloves of garlic, minced
1 small onion, chopped
4 cups chicken broth
2 lbs of …

Slow Cooker Teriyaki Chicken with Rice
February 5, 2017 – 5:04 pm | No Comment
Slow Cooker Teriyaki Chicken with Rice

2 pounds boneless skinless chicken breasts, cubed
3/4 cup low-sodium soy sauce
3/4 cup brown sugar
1/2 cup rice vinegar
3 garlic cloves, minced
3/4 teaspoon ginger paste (or 1 teaspoon ground, dried ginger)
2 tablespoons cornstarch
1/4 cup water
1/4 cup scallions, …

“Welcome Autumn” Soup!
October 1, 2011 – 1:55 pm | No Comment
“Welcome Autumn” Soup!

You can control the heat of this soup by reducing (or eliminating) the cayenne and/or black pepper, and reducing the amount of fresh ginger. I just happen to like it very hot, and hate it …

Chicken Chorizo…Caliente!
March 18, 2011 – 8:29 pm | No Comment
Chicken Chorizo…Caliente!

Easy, peasy, tasty, and even better the second day!
4 boneless skinless chicken breasts
3 links of skinless chorizo sausage
2 lbs fingerling potatoes, scrubbed and dried
1 large red onion cut into wedges
zest of 1 unwaxed orange
1 tsp …

Lemon Chicken with Mushrooms and Angel Hair Pasta
January 23, 2011 – 6:59 pm | No Comment
Lemon Chicken with Mushrooms and Angel Hair Pasta

Who says you have to have high fat or even high sodium to have huge flavour? This dish goes to show that the addition of spices, and minimal oil help keep everything down to quite …

Chicken Picatta with Lemon and Pickled Peppercorns
November 15, 2010 – 9:08 am | One Comment
Chicken Picatta with Lemon and Pickled Peppercorns

A little bit of a change from your traditional chicken picatta, using pickled peppercorns instead of capers (find them in your supermarket in the same area — normally next to the olives). They give a …

Marinated Chicken with Sage and Herbes de Provence Stuffing
March 29, 2009 – 4:52 pm | One Comment
Marinated Chicken with Sage and Herbes de Provence Stuffing

Sage and Herbes de Provence Stuffing
1 loaf Herbes de Provence bread
1 tablespoon dried ground sage
2 cups hot chicken stock
1 medium onion, diced
3 ribs of celery, sliced into 1/8″ to 1/4″ slices
2 tablespoon butter, 1 tbsp …

Savory Mushroom Risotto with Sautéed Chicken Breasts
October 22, 2008 – 9:28 pm | No Comment
Savory Mushroom Risotto with Sautéed Chicken Breasts

Savory Mushroom Risotto
6 cps low sodium, fat free chicken broth (may be made vegetarian by using vegetable stock)
2 tablespoons olive oil, divided
1 pound white mushrooms, sliced
1 tbsp rosemary, finely minced (or 1/2 tsp powdered rosemary)
2 …

Building The “Perfect” Burger
October 20, 2008 – 7:19 pm | One Comment
Building The “Perfect” Burger

24 ounces ground sirlon or turkey or chicken, divided
4 seeded rolls
shredded lettuce
sliced tomatoes
8 strips of turkey bacon, cooked, drained
4 slices of cheese (American or Cheddar)
pickle relish (dill or sweet)
mustard, ketchup, mayonnaise
Divide ground meat into four …