September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles tagged with: carrots

Red Wine Beef Stew
September 11, 2010 – 5:27 pm | No Comment
Red Wine Beef Stew

Red Wine Beef Stew
2 lbs of beef roast (such as London Broil) cut into 1″ cubes
1 lb carrots, cut into coins
1 lb fingerlings (new potatoes), or potatoes cut into a 1″ to 1.5″ cube
2 medium …

Guilt Free Soup
October 21, 2008 – 3:18 pm | No Comment
Guilt Free Soup

Guilt Free Soup
1 medium onion, chopped
1 clove garlic, minced
3 large carrots, chopped
2 ribs celery, chopped
4 tbsp. Parmesan cheese
1/4 tsp. butter
2 c. vegetable broth
1 lb russet potatoes, diced
2 tbsp Italian seasoning
1/4 tsp fresh ground pepper
1 1/2 …

Mini-Carrot Cakes
October 15, 2008 – 2:32 pm | No Comment
Mini-Carrot Cakes

Mini Carrot Cakelettes
2 cups white sugar
1 1/2 cups canola oil
4 large eggs
1 tsp vanilla bean paste (or real vanilla extract)
2 tsp ground cinnamon
1 tsp baking soda
2 1/2 cups self rising flour
3 cups finely grated carrots
Preheat …