2 sticks unsalted butter
2 medium onions, finely diced
2 teaspoons garlic powder
1 teaspoon fresh ground pepper
2 pounds broccoli florets
2 quarts reduced fat, low sodium/organic chicken broth (can be made with vegetable stock as well)
1/2 cup all …

Who says you have to have high fat or even high sodium to have huge flavour? This dish goes to show that the addition of spices, and minimal oil help keep everything down to quite …

Some might say it’s a bit pretentious of a name for “Baked Scallops and Stir-fried veggies,” but a dish with class deserves such a description!
1 stick of unsalted butter, melted
2 lbs bay scallops, rinsed and …

Who says you don’t have time to whip up a good, healthy, tasty meal on a weeknight? Making use of shrimp and a few ingredients makes this a winner!
2 lbs 21-30 count shrimp, peeled and …

Bourbon London Broil
2 lb London Broil
1/4 cup good Kentucky Bourbon
Cracked Black Pepper
Kosher Salt
In a zip-top bag, combine London Broil and Bourbon. Turn to completely coat and let set aside for 15 minutes to allow to …

Spicy Beef and Broccoli Soup
2 tbsp Olive Oil
1 lb lean sirloin, cut into small cubes
1 small white onion, minced
2 cloves garlic, minced
28 oz reduced sodium chicken broth
1/8 tsp cayenne pepper
1/4 tsp crushed red pepper flakes
1 …