September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

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Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

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Bounty from the sea to your plate!

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What’s on Jonathan’s mind.

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Those items in my kitchen that I simply cannot live without!

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Articles tagged with: broccoli

Broccoli Cheddar Soup
November 23, 2016 – 6:15 pm | No Comment
Broccoli Cheddar Soup

2 sticks unsalted butter
2 medium onions, finely diced
2 teaspoons garlic powder
1 teaspoon fresh ground pepper
2 pounds broccoli florets
2 quarts reduced fat, low sodium/organic chicken broth (can be made with vegetable stock as well)
1/2 cup all …

Lemon Chicken with Mushrooms and Angel Hair Pasta
January 23, 2011 – 6:59 pm | No Comment
Lemon Chicken with Mushrooms and Angel Hair Pasta

Who says you have to have high fat or even high sodium to have huge flavour? This dish goes to show that the addition of spices, and minimal oil help keep everything down to quite …

Saint-Jacques au four et légumes au wok
November 4, 2010 – 6:43 pm | No Comment
Saint-Jacques au four et légumes au wok

Some might say it’s a bit pretentious of a name for “Baked Scallops and Stir-fried veggies,” but a dish with class deserves such a description!
1 stick of unsalted butter, melted
2 lbs bay scallops, rinsed and …

Sesame Garlic Shrimp with Fettuccine and Broccoli Florets
November 1, 2010 – 6:42 pm | 3 Comments
Sesame Garlic Shrimp with Fettuccine and Broccoli Florets

Who says you don’t have time to whip up a good, healthy, tasty meal on a weeknight? Making use of shrimp and a few ingredients makes this a winner!
2 lbs 21-30 count shrimp, peeled and …

Burbon London Broil & Oven Roasted Frites
October 5, 2008 – 2:02 pm | No Comment
Burbon London Broil & Oven Roasted Frites

Bourbon London Broil
2 lb London Broil
1/4 cup good Kentucky Bourbon
Cracked Black Pepper
Kosher Salt
In a zip-top bag, combine London Broil and Bourbon. Turn to completely coat and let set aside for 15 minutes to allow to …

Spicy Beef and Broccoli Soup
October 4, 2008 – 5:06 pm | No Comment
Spicy Beef and Broccoli Soup

Spicy Beef and Broccoli Soup
2 tbsp Olive Oil
1 lb lean sirloin, cut into small cubes
1 small white onion, minced
2 cloves garlic, minced
28 oz reduced sodium chicken broth
1/8 tsp cayenne pepper
1/4 tsp crushed red pepper flakes
1 …