Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.
Easy to make meals using regular ingredients. Stress free dishes!
Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)
Bounty from the sea to your plate!
What’s on Jonathan’s mind.
Those items in my kitchen that I simply cannot live without!
Fiery Sweet Potato Soup
1 tbsp vegetable oil
2 medium onions, minced
2 cloves garlic, minced
1 tsp Kosher salt
2 tsp dried oregano leaves, crushed
6 cups vegetable stock
4 cups peeled sweet potatoes (cubed 1/2 inch in size) (about 1 …
Pavlovas
1 1/2 cups sugar
1 1/2 tsp. cornstarch
6 large egg whites
1 tsp. white vinegar
1/2 tsp. vanilla
1 cup whipping cream
Fresh raspberries, blueberries, blackberries, and/or sliced strawberries, peaches, plums, apricots, kiwi or whatever fruit you like
Additional sugar for …
Well, sometimes making a clean start of things can be beneficial. If you are a regular reader (and I don’t quite know how many of you there are out there, yet…as The Wannabe Gourmet is …
Escalloped Potatoes
1 tsp olive oil
2 cloves garlic, minced
1 medium yellow onion, sliced paper thin
1/2 teaspoon ground sage
1 tbsp all-purpose flour
1 cup skim milk
1/2 cup water
1/4 tsp fresh ground nutmeg
1/2 tsp fresh ground white pepper
1/4 tsp …
Healthy Frittata
1 tsp olive oil
Non-stick cooking spray
1 large potato, diced (about 14 ounces)
1 medium onion, diced (about 6 ounces)
1 medium green pepper, diced (about 5 ounces)
5 ounces Canadian Bacon, diced
16 ounces Egg Substitute (Pasteurized Egg …
The one piece of equipment that my kitchen simply wouldn’t run smoothly without:The KitchenAid Stand Mixer.
These machines are built to last. They whip, beat, mix, kneed bread dough and a lot more – with ten …
Cranberry White Chocolate Chip Cookies
1/2 cup butter, room temperature
1/2 cup light brown sugar (packed)
1/2 cup granulated sugar
1 egg
1 1/2 tablespoons good quality brandy
1 1/2 cups all-purpose flour
1/2 teaspoon baking soda
1 cup white chocolate chips
1 cup …
Creole Romano
1 medium onion, finely minced
1 tbsp celery, minced
1 large garlic clove, minced
2 tsp vegetable oil
2 tbsp all purpose flour
1 16 oz can petite diced tomatoes
1/4 tsp dried thyme
1/8 tsp cayenne pepper
1/2 tsp hot pepper …
This blog is taking shape in ways I wouldn’t have imagined. It’s a labour of love, and I do love cooking, the scent of fresh baked goods, of simmering stews, and the taste of hot, …
1-2-3-4-5 Leek & Potato Soup
1 cup of Fat Free Half & Half
2 large leeks, halved lengthwise, thinly sliced
3 cups of chicken stock
4 ounces Canadian Bacon, diced
5 medium russett potatoes, peeled, diced
Spritz bottom of soup pan …
Fruit Salsa
4 Granny Smith apples – washed, peeled, cored and diced
2 pounds strawberries, sliced
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons blackberry preserves
In a large bowl, combine apples, strawberries, sugars, and blackberry preserves. Cover and …
Strawberry Mousse Chocolat
Chocolate Base:
1/2 cup Regular Shortening
3 squares Unsweetened Baking Chocolate
1 1/4 cups granulated sugar
1 tsp vanilla
3 eggs
2/3 cup All Purpose Flour
1/2 tsp baking powder
1/4 tsp salt
Topping:
1 pkg (425 g) frozen sliced strawberries in syrup, …
Rustic Herb Bread
2 1/2 cups Warm water
1 pkg Dry yeast (1/4 ounce)
2 tbsp Sugar
1 tbsp Salt
2 tbsp Herbes De Provence (or Italian Seasoning)
7 cups Flour
1 Egg white, lightly beaten
Stir the first five ingredients together to …
Ginger Pork Won ton
1 lb ground pork
1 1/2 tbsp minced ginger (or 1 1/2 tsp ground ginger)
3 cloves garlic, minced
4 tbsp reduced sodium soy sauce
2 tbsp sesame oil
1 small onion, minced
1 package won ton wrappers
1 …
Bourbon London Broil
2 lb London Broil
1/4 cup good Kentucky Bourbon
Cracked Black Pepper
Kosher Salt
In a zip-top bag, combine London Broil and Bourbon. Turn to completely coat and let set aside for 15 minutes to allow to …
Cinnamon Rolls Extraordinaire
2 pkg. active dry yeast
1 cup warm water, 105 degrees F to 115 degrees F
1/2 cup melted butter or margarine
1/2 cup granulated sugar
3 eggs, lightly beaten
1/2 tsp. salt
4 1/2 cups all-purpose …
Chocolate Pudding
5 tablespoons Dutch-processed cocoa powder
1/4 cup cornstarch
1/2 cup plus 2 tablespoons sugar
1 pinch salt
2 cups skim milk
1 teaspoon vanilla extract
Place all dry ingredients in a bowl and mix until combined, put in a saucepan …
Oriental Glazed Scallops
1/2 cup Apricot preserves (sorry, best not to use sugar free here)
3 tbsp low sodium soy sauce
2 tsp Sesame Oil
1 tsp white vinegar
1 lb sea scallops
Turn the broiler on to high, and place …
I really enjoy this one. 🙂
PES outdid themselves with this stop-motion, food-based video on YouTube.
Western Spaghetti
Hearty Macaroni & Cheese with Ham
2 tbsp butter
2 tbsp all purpose flour
2 tbsp Dijon mustard
2 cups skim milk
16 ounces medium shell pasta
1/2 lb ham (any type except country), finely diced
2 1/2 cups mixed reduced fat …
Gingerbread (sauce recipe below)
½ cup butter, softened
½ cup brown sugar (packed)
1 egg
1 cup molasses
2 tsp baking soda
1 cup boiling water
3 cups all purpose flour
1 tbsp ground ginger
½ tsp cinnamon
¼ tsp salt
¼ tsp ground cloves
Cream the …
Weekend French Toast
12 pieces sliced white bread
8 oz egg substitute
1/2 cup non-fat skim milk
1 tbsp ground cinnamon
1 tsp ground nutmeg
1 tsp real vanilla extract
1/4 cup packed light brown sugar
For best results, if possible, place bread …
Finally! A return to cooking and new recipes! – Jonathan (The Wannabe Gourmet)
1 1/2 cups of dried cranberries (divided)
2 cups water
2 cinnamon sticks
4 slices naval orange (including rind)
4 slices lemon (deseeded but including rind)
4 tbsp …
Beef Daube Provençal is basically a fancy way of saying a rustic beef stew served over noodles. The above shot is shown served with the Gorgonzola Asparagus Slice (recipe here) – please see note at the …
Hearty enough to be a main course in itself, use this recipe as a springboard to your own favourite creation!
1 lb of tri-colour rotini pasta, cooked to al dente.
1 lb artichoke hearts in brine
4 tbsp olive …
You can use fat-free half and half, and reduced fat Parmesan and Mozzarella cheeses. Serve with a green salad and/or garlic bread. – Wannabe Gourmet Jonathan
2 tablespoons olive oil
1.5 pounds fresh shrimp without shells or tails, …
This recipe has been “lightened up” slightly and is a wonderful soup that, while meat-free, is able to satisfy the carnivores in your life!
Cranberry Wild Rice Soup (Lighter Version)
3 tbsp unsalted butter
1 large carrot, …
An All-In-One dish, perfect served with fresh baked bread and a mandarin orange spinach salad .
4 six ounce boneless, skinless chicken breasts
1 lb lightly steamed asparagus
8 oz mozzarella cheese, shredded
1 medium onion, minced
dried spices of …
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