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Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Home » Main Course, Recipe

Burbon London Broil & Oven Roasted Frites

Submitted by on October 5, 2008 – 2:02 pmNo Comment
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Bourbon London Broil

2 lb London Broil
1/4 cup good Kentucky Bourbon
Cracked Black Pepper
Kosher Salt

In a zip-top bag, combine London Broil and Bourbon. Turn to completely coat and let set aside for 15 minutes to allow to marinate, turning every 5 minutes. Heat grill (or grill pan) until slightly smoking. Remove London Broil and discard marinade. Grill for 7 minutes each side for medium rare (or longer to your taste). Once grilled, remove to a plate, season with black pepper and Kosher salt. Tent with aluminum foil and let sit for 10 minutes to allow the juices to redistribute.

Oven Roasted Frites
2 lb Russet Potatoes
1 tbsp olive oil
Kosher Salt (to taste)

Heat oven to 550F (or as hot as your oven will go)
Wash potatoes, julienne. Toss in a bowl with olive oil. Place on baking sheet in a single layer. Bake for 20 minutes or until tops of potatoes are slightly browned. Remove from oven and lightly flavour with Kosher Salt.

Slice London Broil into strips. Take Whole Wheat Pita loaves and slice in half. Shred lettuce (I use Romaine), half grape tomatoes, and top with London Broil. Enjoy!

Serves 8.

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