September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Home » Main Course, Recipe, Veggies

Chicken Asparagus Roll-Ups

Submitted by on September 18, 2015 – 6:45 amNo Comment
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An All-In-One dish, perfect served with fresh baked bread and a mandarin orange spinach salad .

4 six ounce boneless, skinless chicken breasts
1 lb lightly steamed asparagus
8 oz mozzarella cheese, shredded
1 medium onion, minced
dried spices of your choice (or one of the Mrs. Dash blends)

Preheat oven to 350F.

Place chicken breasts between layers of plastic wrap and using a rolling pin or meat mallet, pound until flattened out to about 1/4″ thick. Spread layer of minced onion on inside of chicken breast, then on one end, place 5-6 asparagus spears, and cheese. Roll chicken breast up like a jelly roll, and place in a 9×13 baking dish. Repeat with remaining breasts. Sprinkle tops lightly with dried spices.

Bake for 25-30 minutes, or until juices run clear and chicken is no longer pink.

Serves: 4.

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