September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Article Archive for January 2018

Southern Fried Chicken
January 29, 2018 – 6:32 pm | No Comment
Southern Fried Chicken

A sometimes treat as this isn’t something that can be made, successfully, in a lower-fat option. Spicy, savory, crunchy deliciousness!
6-8 pieces of chicken (skin on, bone in – I used thighs and drumsticks)
Marinade:
2 cups buttermilk
1 …