You can use fat-free half and half, and reduced fat Parmesan and Mozzarella cheeses. Serve with a green salad and/or garlic bread. – Wannabe Gourmet Jonathan
2 tablespoons olive oil
1.5 pounds fresh shrimp without shells or tails, …

Easy, peasy, and so delicious.
2 Albacore tuna steaks
8 ounces Bastamti rice
1 medium onion, chopped
3 tbsp butter
8 ounces sliced mushrooms, sauteed
Heat oven to 425F. Place tuna steaks in a baking dish and add 2 cups of …

Coconut Curry Shrimp & Scallop Soup (with Baby Bok Chop and Butternut Squash). (Recipe modified from Nigella Bites “Pumpkin & Seafood Curry)
Made out of necessity because I had no pumpkin, lime leaves, lemon grass, nor …

Some might say it’s a bit pretentious of a name for “Baked Scallops and Stir-fried veggies,” but a dish with class deserves such a description!
1 stick of unsalted butter, melted
2 lbs bay scallops, rinsed and …

Who says you don’t have time to whip up a good, healthy, tasty meal on a weeknight? Making use of shrimp and a few ingredients makes this a winner!
2 lbs 21-30 count shrimp, peeled and …

Shrimp with Sofrito, Peppers and Manchego
1/4 cup olive oil
4 Tbsp unsalted butter
2 garlic cloves, minced
20-24 large shrimp, peeled and deveined
1 red onion, cut into wedges, about 1/4 inch wide
2 sweet red peppers, seeded and cut …

Baked Halibut with sides
Halibut is not a cheap fish — in fact, here where I live, it goes for upwards of $20/lb. However, it’s well worth it, and the ease in preparation makes this most …

Savory Crab Cake
1 tbsp olive oil
1 medium onion, minced
zest and juice of 1 medium lemon
1/4 cup plain non-fat yogurt
1 large egg
1 tbsp Old Bay Seasoning
1 lb fresh crab meat
1 cup panko bread crumps
1/4 tsp salt
1/4 …

Sesame Encrusted Tuna Steaks (served with sautéed Chinese cabbage and brown rice)
3 six-ounce tuna steaks
1/2 cup balsamic vinegar
4 tbsp olive oil (separated)
2 oz sesame seeds
In a zip-top bag, place tuna steaks. In a bowl, combine …

Coquilles St. Jacques (Scallops au gratin)
1.5 lb bay scallops
2 cups dry white vermouth (or dry white wine)
2 bay leaves
2 tbsp chopped shallots or scallions
2 tsp sea salt
1 tsp ground black pepper
3 tbsp quality butter
3 tbsp …

Shrimp, Asparagus & Farfalle
Asparagus preparation:
1 lb of Asparagus, trimmed
2 tbsp olive oil
Heat oven to 425F and toss asparagus with olive oil. Place on cookie sheet in a single layer and roast for 15-20 minutes. Remove …

Shrimp Sofrito
4 tbsp olive oil
4 tbsp unsalted butter
2 cloves garlic, minced
1 lb 26-30 shrimp, peeled and deveined
1 medium red onion, cut into wedges, about 1/4 inch wide
1/2 red bell pepper, green bell pepper, orange bell …

Oriental Glazed Scallops
1/2 cup Apricot preserves (sorry, best not to use sugar free here)
3 tbsp low sodium soy sauce
2 tsp Sesame Oil
1 tsp white vinegar
1 lb sea scallops
Turn the broiler on to high, and place …

Cracked Black Pepper Shrimp with Scallions and Garlic
1 or 2 cloves of garlic, finely diced (according to taste)
1 tbsp olive oil
1 bunch scallions, cut into matchstick size
1 pound (31/40) raw shrimp, peeled and deveined, tails …