September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Holiday Prime Rib
February 6, 2017 – 10:50 am | No Comment
Holiday Prime Rib

Sorry for the lateness of this recipe — we celebrated the Christmas Holiday with it, along with stuffing, mashed potatoes, green beans, cranberry congeal, and of course, horseradish.

(Must remember to NOT use the small plates …

Slow Cooker Teriyaki Chicken with Rice
February 5, 2017 – 5:04 pm | No Comment
Slow Cooker Teriyaki Chicken with Rice

2 pounds boneless skinless chicken breasts, cubed
3/4 cup low-sodium soy sauce
3/4 cup brown sugar
1/2 cup rice vinegar
3 garlic cloves, minced
3/4 teaspoon ginger paste (or 1 teaspoon ground, dried ginger)
2 tablespoons cornstarch
1/4 cup water
1/4 cup scallions, …

Broccoli Cheddar Soup
November 23, 2016 – 6:15 pm | No Comment
Broccoli Cheddar Soup

2 sticks unsalted butter
2 medium onions, finely diced
2 teaspoons garlic powder
1 teaspoon fresh ground pepper
2 pounds broccoli florets
2 quarts reduced fat, low sodium/organic chicken broth (can be made with vegetable stock as well)
1/2 cup all …

Chicken Asparagus Roll-Ups
September 18, 2015 – 6:45 am | No Comment
Chicken Asparagus Roll-Ups

 

An All-In-One dish, perfect served with fresh baked bread and a mandarin orange spinach salad .
4 six ounce boneless, skinless chicken breasts
1 lb lightly steamed asparagus
8 oz mozzarella cheese, shredded
1 medium onion, minced
dried spices of …

Creamy, Cheesy Shrimp Florentine Linguine
September 13, 2015 – 6:28 pm | No Comment
Creamy, Cheesy Shrimp Florentine Linguine

 
You can use fat-free half and half, and reduced fat Parmesan and Mozzarella cheeses. Serve with a green salad and/or garlic bread. – Wannabe Gourmet Jonathan
2 tablespoons olive oil
1.5 pounds fresh shrimp without shells or tails, …

Cranberry Citrus Fig Sauce for Pork and Chicken
September 12, 2015 – 8:16 pm | No Comment
Cranberry Citrus Fig Sauce for Pork and Chicken

Finally! A return to cooking and new recipes! – Jonathan (The Wannabe Gourmet)
1 1/2 cups of dried cranberries (divided)
2 cups water
2 cinnamon sticks
4 slices naval orange (including rind)
4 slices lemon (deseeded but including rind)
4 tbsp …

“Welcome Autumn” Soup!
October 1, 2011 – 1:55 pm | No Comment
“Welcome Autumn” Soup!

You can control the heat of this soup by reducing (or eliminating) the cayenne and/or black pepper, and reducing the amount of fresh ginger. I just happen to like it very hot, and hate it …

Eating Lighter – even with dessert!
July 7, 2011 – 10:31 am | No Comment
Eating Lighter – even with dessert!

Swap out your “French Fries” for oven roasted sweet potatoes, steam up some carrots, asparagus, zucchini and squash, grill a London Broil to perfect pinky medium rare, slice fresh tomatoes and cucumbers for a refreshingly …

An easy Sunday dinner…
April 17, 2011 – 5:35 pm | No Comment
An easy Sunday dinner…

Easy, peasy, and so delicious.
2 Albacore tuna steaks
8 ounces Bastamti rice
1 medium onion, chopped
3 tbsp butter
8 ounces sliced mushrooms, sauteed
Heat oven to 425F. Place tuna steaks in a baking dish and add 2 cups of …

Coconut Curry Shrimp & Scallop Soup
April 5, 2011 – 12:46 pm | One Comment
Coconut Curry Shrimp & Scallop Soup

Coconut Curry Shrimp & Scallop Soup (with Baby Bok Chop and Butternut Squash). (Recipe modified from Nigella Bites “Pumpkin & Seafood Curry)
Made out of necessity because I had no pumpkin, lime leaves, lemon grass, nor …

Chicken Chorizo…Caliente!
March 18, 2011 – 8:29 pm | No Comment
Chicken Chorizo…Caliente!

Easy, peasy, tasty, and even better the second day!
4 boneless skinless chicken breasts
3 links of skinless chorizo sausage
2 lbs fingerling potatoes, scrubbed and dried
1 large red onion cut into wedges
zest of 1 unwaxed orange
1 tsp …

Lemon Chicken with Mushrooms and Angel Hair Pasta
January 23, 2011 – 6:59 pm | No Comment
Lemon Chicken with Mushrooms and Angel Hair Pasta

Who says you have to have high fat or even high sodium to have huge flavour? This dish goes to show that the addition of spices, and minimal oil help keep everything down to quite …

Hot Virginia Dip
December 12, 2010 – 3:14 pm | No Comment
Hot Virginia Dip

Hot Virginia Dip (Courtesy of the Virginia Hospitality Cookbook and the Junior League of Hampton Roads)
Original recipe:
1 cup pecans, chopped
2 tbsp butter (Unsalted)
16 oz cream cheese, softened
4 tbsp milk
5 oz dried beef, minced
1 tbsp garlic …

Chicken Picatta with Lemon and Pickled Peppercorns
November 15, 2010 – 9:08 am | One Comment
Chicken Picatta with Lemon and Pickled Peppercorns

A little bit of a change from your traditional chicken picatta, using pickled peppercorns instead of capers (find them in your supermarket in the same area — normally next to the olives). They give a …

Saint-Jacques au four et légumes au wok
November 4, 2010 – 6:43 pm | No Comment
Saint-Jacques au four et légumes au wok

Some might say it’s a bit pretentious of a name for “Baked Scallops and Stir-fried veggies,” but a dish with class deserves such a description!
1 stick of unsalted butter, melted
2 lbs bay scallops, rinsed and …

False Alarm Chili
November 2, 2010 – 5:52 pm | No Comment
False Alarm Chili

Late work day? This “False Alarm Chili” is just the thing to set the night in motion…and take the stress off of you! (N.B. For an alternate chili that uses the traditional kidney beans, see …

Sesame Garlic Shrimp with Fettuccine and Broccoli Florets
November 1, 2010 – 6:42 pm | 3 Comments
Sesame Garlic Shrimp with Fettuccine and Broccoli Florets

Who says you don’t have time to whip up a good, healthy, tasty meal on a weeknight? Making use of shrimp and a few ingredients makes this a winner!
2 lbs 21-30 count shrimp, peeled and …

Red Wine Beef Stew
September 11, 2010 – 5:27 pm | No Comment
Red Wine Beef Stew

Red Wine Beef Stew
2 lbs of beef roast (such as London Broil) cut into 1″ cubes
1 lb carrots, cut into coins
1 lb fingerlings (new potatoes), or potatoes cut into a 1″ to 1.5″ cube
2 medium …

Insalata Caprese
May 10, 2010 – 10:27 am | No Comment
Insalata Caprese

Insalata Caprese.
Very easy to make.
Fresh tomatoes, fresh basil, fresh mozzarella. Slice tomatoes and mozzarella 1/4″ thick, layer in alternate layers on a serving dish. Chiffonade basil (cut into thin strips) and scatter over. True caprese …

Shrimp with Sofrito and Manchego
March 29, 2010 – 10:12 am | No Comment
Shrimp with Sofrito and Manchego

Shrimp with Sofrito, Peppers and Manchego
1/4 cup olive oil
4 Tbsp unsalted butter
2 garlic cloves, minced
20-24 large shrimp, peeled and deveined
1 red onion, cut into wedges, about 1/4 inch wide
2 sweet red peppers, seeded and cut …