September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

Desserts

Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

Seafood/Fish

Bounty from the sea to your plate!

Personal

What’s on Jonathan’s mind.

Kitchen Tools

Those items in my kitchen that I simply cannot live without!

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Articles in Veggies

Chicken Asparagus Roll-Ups
September 18, 2015 – 6:45 am | No Comment
Chicken Asparagus Roll-Ups

 

An All-In-One dish, perfect served with fresh baked bread and a mandarin orange spinach salad .
4 six ounce boneless, skinless chicken breasts
1 lb lightly steamed asparagus
8 oz mozzarella cheese, shredded
1 medium onion, minced
dried spices of …

Saint-Jacques au four et légumes au wok
November 4, 2010 – 6:43 pm | No Comment
Saint-Jacques au four et légumes au wok

Some might say it’s a bit pretentious of a name for “Baked Scallops and Stir-fried veggies,” but a dish with class deserves such a description!
1 stick of unsalted butter, melted
2 lbs bay scallops, rinsed and …

Insalata Caprese
May 10, 2010 – 10:27 am | No Comment
Insalata Caprese

Insalata Caprese.
Very easy to make.
Fresh tomatoes, fresh basil, fresh mozzarella. Slice tomatoes and mozzarella 1/4″ thick, layer in alternate layers on a serving dish. Chiffonade basil (cut into thin strips) and scatter over. True caprese …

Braised Onions, Potatoes & Spinach
October 30, 2008 – 7:03 pm | No Comment
Braised Onions, Potatoes & Spinach

Braised Onions, Potatoes & Spinach
1 tbsp olive oil
4 medium onions, sliced thinly
4 cloves minced garlic
1 tbsp minced, peeled ginger
1 tbsp ground cumin
1 tsp Kosher salt
1 tsp cracked black pepper
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1 …

Gorgonzola Asparagus Bake
October 12, 2008 – 6:09 pm | No Comment
Gorgonzola Asparagus Bake

Gorgonzola Asparagus Bake
2 pounds young asparagus (the more narrow, the more tender)
3 tbsp chopped chives
2 cloves garlic, minced
4 ounces Gorgonzola cheese, crumbled
1 cup all purpose flour
1 1/2 tsp baking powder
1/2 teaspoon salt
2 ounces unsalted butter, …

Escalloped Potatoes
October 8, 2008 – 3:06 pm | No Comment
Escalloped Potatoes

Escalloped Potatoes
1 tsp olive oil
2 cloves garlic, minced
1 medium yellow onion, sliced paper thin
1/2 teaspoon ground sage
1 tbsp all-purpose flour
1 cup skim milk
1/2 cup water
1/4 tsp fresh ground nutmeg
1/2 tsp fresh ground white pepper
1/4 tsp …